The Emo-Plenum is a structured group format that creates dedicated space for emotions and interpersonal dynamics within a collective or initiative — separate from task-oriented or decision-making meetings. Rather than pushing emotions to the margins of group life, the Emo-Plenum treats them as essential information: a signal about the health, motivation, and tensions within the group.
It is recommended to have a person that facilitates the plenary. This means guiding through the structure and keeping an eye on the time. This is how a Plenary of Emotions can be structured:
- Round: Each person expresses how they feel. In regards to the group but also in general. Resist the temptation to react to what has already been said and focus on yourself. The round is finished when everybody has shared something.
- Round: In the same order as before people can react to what has been said by others. The focus lies on validating and relating to emotions of others not jumping into problem solving mode right away. The round can go as long as people have to say something.
- Round: Collect next steps from what has been said. This can happen but doesn't have to.
The Emo-Plenum builds emotional awareness and mindfulness within the group; it makes hidden tensions and group dynamics visible before they become serious conflicts; and it strengthens motivation and a sense of belonging by ensuring that each member feels seen and heard
institutional
Lack of Motivation/Intention & Habits
TML3
-
-
very low
medium
flexible
no
NGOs / local interest groups
Vision
english